Anxiety Support Group
Rough day, made it through without crying, or snapping at anyone. Woo! Progress
My thinking is very obsessive this morning. Really drives me nutty. Today's my day off which gives me way too much time to think and I feel like it's leading to bad anxiety.
New here. Trying everything to beat my anxiety. I'm at a bad place in my life and I'm just trying to get through it. Any tips on dealing or coping with horrible anxiety would be helpful. Thank you