Anxiety Support Group
I've had nonstop anxiety for 6 days in a row now. My heart is constantly racing, I'm shaking, my palms are sweating and my minds going a mile a minute. It's getting the best of me. I've gotten about 10 hours of sleep between the past 6 days.
Just wanted to let yas know I prob won't be on during the week so if ya want to keep up with me, Just didn't want to worry yas
I'm having a chess tournament tomorrow. I'm feeling very nervous about this...
What are 3 things you're grateful for about today? :)