Anxiety Support Group
Yes it is Friday!!! How is everyone today!!?? Good I hope!! X
Apparently I am awake for the day. I hate my body at times. I wish I was one of those ppl who could sleep for 12 hours. But nope. 6-8 hours is all my body thinks it needs. Nevermind what my mind needs.
Not going to be a good day. I woke up at 5 am in a bad panic attack. I didn't fall asleep until 3am and a have non stop director meeting today. I don't understand these attacks when I wake up? Today was a bad one .
I can't get the thoughts out of my head! Just jump off the bridge.. Hang yourself from the balcony at work.. I'm scared of myself. The urge to cut is also high.